Осознанность как часть диеты

Автор высказывает мысль, что мы должны есть осознанно, если хотим сохранить талию.

She makes a convincing case for mindfulness as part of a healthier eating culture, which in this context means increasing our awareness of what we are eating as we are eating it. We are much more likely to over-consume if we are eating absent-mindedly or in a hurry, she argues. If, instead, we sit down and take our time to appreciate the many-sided delights of a well-prepared meal, then we will be satisfied with less. When it comes to fulfilling food, quality can be a substitute for quantity if only we know how to appreciate it – a skill that can be developed by reading this fine book.

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